STAY TUNED WITH PROMAX CARDIOVASCULAR CAMPAIGN!

A Snowshoe is footwear for walking over the snow. Snowshoes work by distributing the weight of the person over a larger area so that the person's foot does not sink completely into the snow

Details of the program
 • Activity: SNOWSHOEING, Tannourine Nature Reserve/Starting 1600m above the sea level
• Date: Sunday, January 22, 2012
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9:00 am SHARP
• Snowshoeing duration: 3 hours, including the lunch break and the static stretching session
• Expected time for coming back: 6:30 pm
• Distance: 9 km
• Difficulty level: Medium
• Average speed: 4 km/hour
• Average burned calories: 1200 kcal
• Average heart rate: 60 % from your Maximum H.R (Moderate Fitness Level)
• Average Cumulative Ascent: 350 meters
• Average Cumulative Descent: 350 meters

What to bring?
• Solid and comfortable waterproof walking or Hiking shoes
• Skiwear

What to put in your back pack?
 • Sweater
• Wind breaker
• Warm clothes
• Scarf
• Spare clothes
• Personal first aid kit
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches)

Fees are $35/person, including:
• Guidance
• Permanent professional assistance
• Healthy snacks and breakfast box, providing you the minimum of the essential daily nutrient intake
• Snowshoes renting
• Transportation
• Entry to the reserve

 Please note that:
- For your reservations please send a mobile message mentioning the activity, your name(s) and last
- You don't have to be an Athlete to participate
- Smoking is not allowed during the trip
- Kids can attend with their parents
- It is an open invitation feel free to invite your family and friends
- Due to unseen circumstances some modifications to our trips may occur sometimes

FACEBOOK EVENT& pictures

For more info or/and reservation feel free to call Camille Attieh, on 9613955642. You are kindly requested to book your places before Friday, January 20

Enjoy the trip!
 ProMax Adventures and Fitness Lebanon