Save the date, Sunday January 29!!!
PROMAX will be HIKING in North Lebanon, we will start the hike in Mazraet Al Teffah (900 meters above the sea level), passing by Rachta Amoud, Wadi al Araiir till Mrah Kferzghab (500 meters above the sea level) where the bus/Pullman will meet us. It will be a downhill hike, beautiful sceneries surrounding, trees, water...Missing this Hike is missing an after hike effect and great feelings for 1 week!
Don’t forget! Save the date!

• Activity and destination: Hiking from MAZRAET AL TEFFAH to MRAH KFERZGHAB
• Date: Sunday, January 29, 2011
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9:00 am SHARP
• Hiking duration: 3 hours and 30 minutes - Including the lunch break
• Expected time for coming back: 6:30 pm
• Distance: 11 km
• Difficulty level: Medium
• Average speed: 4.0 km/hour
• Average burned calories: 1800 kcal
• Average heart rate: 65 % from your Maximum H.R(Moderate Fitness Level)
• Average Cumulative Ascent: 350 meters
• Average Cumulative Descent: 350 meters
Please note that our Hiking levels are based and studied thru different geographical and physiological criteria

What to bring and what to put in your backpack?
Please check our FAQ http://www.promaxsports.com/faq

Fees are $25/person, including:
• Guides
• Permanent professional assistance
• New. Healthy Breakfast, fruits and vegetables.

Terms of participation
Please check our FAQ http://www.promaxsports.com/faq

For more info or/and reservation please call Camille before Friday, January 27 on 03955642.

ProMax Adventures and Fitness team-Lebanon