''HEALTH NEXT EXIT'' - Theme of this Sunday, January 8, 2012 event.
Let's make a one way traffic, HEALTH WAY! 

A Snowshoe is footwear for walking over the snow. Snowshoes work by distributing the weight of the person over a larger area so that the person's foot does not sink completely into the snow

Details of the program
• Activity: SNOWSHOEING, Ouyoun el Siman, 60 minutes from Mkalles
• Date: Sunday, January 8, 2012
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9:00 am SHARP
• Snowshoeing duration: 3 hours, including the lunch break and the static stretching session
• Expected time for coming back: 6:30 pm
• Distance: 9 km
• Difficulty level: Medium
• Average speed: 4 km/hour
• Average burned calories: 1200 kcal
• Average heart rate: 60 % from your Maximum H.R (Moderate Fitness Level)
• Average Cumulative Ascent: 350 meters
• Average Cumulative Descent: 350 meters

What to bring?
• Solid and comfortable waterproof walking or Hiking shoes
• Skiwear

What to put in your back pack?
• Sweater
• Wind breaker
• Warm clothes
• Scarf
• Spare clothes
• Personal first aid kit
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches)

Fees are $22/person, including:
• Guidance
• Permanent professional assistance
• Healthy snacks and breakfast box, providing you the minimum of the essential daily nutrient intake
• Snowshoes renting
Kindly note that you will be going by your own cars
Group of 5 and above, students and kids will get a discount of 15%

Please note that:
- We would be thankful if you send a mobile message for your reservations mentioning the activity, your name(s) and last
- You don't have to be an Athlete to participate
- Smoking is not allowed during the trip
- Kids can attend with their parents
- It is an open invitation feel free to invite your family and friends
- Due to unseen circumstances some modifications to our trips may occur sometimes

FACEBOOK EVENT & pictures

For more info or/and reservation feel free to call Camille Attieh, on 9613955642. You are kindly requested to book your places before Saturday, January 7

Keep burning!
ProMax Adventures and Fitness Lebanon